The first thing you can do is to eat the following foods: 1. foods rich in dietary fiber, such as celery, cabbage, etc., which not only replenish the body’s vitamins but also promote intestinal peristalsis and reduce intestinal irritation. 2. eat apples, bananas and other foods that can increase intestinal lubrication to reduce defecation reactions, replenish the body’s water while avoiding dry stools and reduce the stimulation of the rectal mucosa. 3. The first time I saw this, I was able to get to the top of the list, and I was able to get to the bottom of the list.