Diarrhea after exercise may be related to strenuous exercise, cold, eating cold food after exercise.
1. strenuous exercise: strenuous exercise can make the gastrointestinal tract peristalsis accelerated, thereby accelerating the exhaust, defecation, then diarrhea symptoms, generally after rest can be relieved.
2. Cold: If you inhale cold air during exercise and your abdomen gets cold, you will experience diarrhea after exercise.
3. Eating cold food after exercise: If you eat cold food or drink cold water after exercise, it will stimulate the stomach and intestines, and diarrhea symptoms will occur. At this time, you should drink some hot water, which can relieve the symptoms of diarrhea.
Do not drink cold water after exercise, pay attention to keep warm during exercise, eat easy to digest, clean food. Attention to diet can prevent the occurrence of diarrhea.
Diarrhea after exercise may also have other causes, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, to give targeted treatment or treatment.