Herniated lumbar disc leading to numbness in the right foot can be used in hip bridge exercise, McKenzie therapy and other methods.
1. Hip bridge exercise: its action points for the son in bed in a supine position, with two elbows on the bed support, and then bend the knee joints, two feet on the bed step, slowly lift the hips. At this time the patient’s shoulders, torso, hips and knees should be in a straight line.
Insist on 5-10 seconds each time, one group of 10, insist on two to three groups. This action can be a good exercise for the low back muscles.
2. McKenzie therapy: patients take the prone position, after the patient with both elbows to support their upper body, head up to look forward. Insist on about 5 seconds, a group of 10, each time 2-3 groups. If you can use your hands to support the upper body, the effect will be a little better. This action may make the herniated disc reduce the pressure on the nerve root.
If such symptoms occur it is recommended to go to the hospital to find out the degree of herniation of the disc and consult a professional temporary doctor or rehabilitator.