Prune is a common food, rich in vitamins, minerals and other nutrients, moderate consumption of human health benefits, but no medicinal value, can not be laxative.
There are no research results showing that prunes have medicinal properties and effects, so they are not laxative. Prune is the fruit of the European plum, can be eaten fresh, can also be made into jam, preserves, etc.. 88.5% of prunes are water, carbohydrates are the main nutrients of prunes, the proportion can reach 10.3%, can be used as a food source of high-quality carbohydrates.
The highest vitamin content in prunes is carotene, with a specific content of 8mg/100g, ranking fair among similar foods. The most abundant mineral in prunes is potassium, with a specific content of 155mg/100g, ranking twelve among similar foods. Moderate consumption of prunes can supplement some of the nutrients needed by the body.
There is no research showing that prunes have a laxative effect, it is recommended that patients who are not feeling well go to a regular hospital in a timely manner, and follow the doctor’s instructions for symptomatic treatment.