Exercise methods for knee pain include sitting knee extension, supine leg raising, and ball clamping therapy.
1. Seated knee extension: patients can sit on a chair, feet on the ground, one first fixed, the other slowly raised, gradually straighten the knee, during the period to keep the leg muscles taut, toes up, to ensure that the leg is straight, hold on for a few seconds and then change the other leg, alternating between the two sides, each of which 5 groups, can be more than one group to contact.
2. supine leg lifting: patients lie on their backs on a yoga mat or bed, raise the affected leg 15 degrees, adhere to two minutes, gradually lengthen the time after adapting to, can put a pillow on the foot, do 2~3 times a day.
3. Clip ball therapy: find a soccer ball or basketball size, sitting on a yoga mat or on the ground, hands on the ground, available inner thighs on the upper, middle and lower sections of the ball, hold for about 5 seconds, slow relaxation, repeat the cycle about 20 times.
There are many other ways to exercise for knee pain, and it is recommended that you choose the appropriate exercise method under the guidance of your doctor. It should be noted that if there is a disease, it needs to be directed to the treatment, exercise can not replace the treatment.