Currently there is no recognized best way to replenish the kidney essence (replenish the kidney semen), generally speaking, you can combine medication with life conditioning. In terms of medication, you can choose to take Turtle and Deer Erxian Ointment, which has Codonopsis, tortoise board, wolfberry and antler, which can replenish the kidney and fill up the essence (replenish the essence of the kidney), and treat the lumbar and knee soreness (the feeling of lumbar and knee soreness and weakness) caused by the deficiency of kidney essence, etc. It is not suitable for pregnant women and children, and should be used with caution for people with weak spleen and stomach. Pregnant women and children should not take it, and people with weak spleen and stomach should be cautious of using it, and if the effect is not good after taking it for 2 weeks, it should be stopped in time. It should not be taken at the same time with cold medicine, allergic to this product is prohibited, allergic people should be cautious. Life management, you can eat some medicine and food to supplement the kidney essence of things, such as mulberry and wolfberry, can be eaten directly, you can also take porridge. You also need to be moderate in sexual life, avoid overindulgence; combine work and rest in life. If the patient is not feeling well, it is recommended to consult a doctor in time, taking medication needs to be guided by a doctor, should not be self-medication, so as not to delay the condition.