Chest rib ectopia is corrected in five steps of training, divided into relaxing the back muscle groups, stretching the back of the thighs, activating the transverse abdominal muscles, exercising the abdominal muscles, and exercising the abdominal obliques and other steps.
1. Relax the back muscles: Bend your legs and lie on the ground, put a roller under your back and prop your body up. Put the center of gravity on the roller, move the body slowly upward, the roller rolled to the tailbone can be. Pay attention to the buttocks off the ground, with the body level.
2. Stretch the back of the thighs: method for lying on the ground, the left leg straight, the right leg up to keep the hook foot. Hand cross pulling the right thigh, need to feel the stretch.
3. Activate the transverse abdominal muscles: hands and feet four-point support kneeling on the mat, bend your arms and body into 90 degrees. Both knees directly below the hips, thighs and body into 90 degrees. But pay attention not to shrug your shoulders, waist and body are horizontal state, knees slightly lifted off the ground can be.
4. Exercise abdominal muscles: method for lying flat on the ground, legs bent, feet on the ground, hands lightly resting on the head, abdominal force to lift the thoracic vertebrae off the ground, while the body rotated to the left side of the 30 degrees, feel both sides of the abdominal muscles can be tightened. Pay attention to the relaxation of the neck, tailbone close to the ground, the body is horizontal.
Specifically under the guidance of the doctor to correct.