If women want to nourish the kidneys, from the perspective of traditional Chinese medicine, black is the main water, into the kidney meridian, the daily consumption of black food mostly meet the needs of the kidney, so it is not limited to 10 kinds. Can be combined with personal taste to choose, with the role of kidney food is common in the following: 1, grains: such as black rice, black beans, black sesame, black buckwheat, black japonica rice, etc., of which black beans are flat and sweet, into the spleen meridian, kidney meridian, Chinese medicine that black beans help anti-aging, in addition, black beans are also beneficial to relieve edema, blood detoxification, nourishing Yin and Qi, is a strong tonic food; 2, ingredients: such as black fungus, purple cabbage The black chicken is rich in melanin, protein, B vitamins, amino acids, trace elements, etc. It is a good tonic for both medicine and food, its nature is flat and sweet, usually can play the effect of tonic deficiency and kidney, nourishing Yin and reducing heat; 3, fruits: such as mulberry, plum, black grapes, blackcurrant, etc. Mulberry can benefit the liver and kidney, nourish Yin and blood, clear the liver and eyes, while mulberry powder is rich in protein, as well as A variety of essential amino acids, easily absorbed by the body. The black jujube contains protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients, while Chinese medicine believes that the black jujube is warm and sweet, with kidney and stomach; 4, Chinese medicine: such as angelica, he shouwu, wormwood, etc., belongs to Chinese medicine, can not be eaten raw, but can be made with food into a medicinal meal. For example, He Shou Wu has the effect of nourishing the essence of blood, can not be eaten raw, after concoction can be combined with carp stew, for kidney Yin deficiency, dizziness, irritability and insomnia and other symptoms of patients have certain benefits.