The remedies for ankle sprain bruises after 3 days mainly include local hot compresses, rehabilitation physiotherapy, medication and so on.
1. Local hot compresses: ankle sprain three days after the bruising, considered poor blood circulation, need to be appropriate hot compresses, can accelerate blood circulation, promote the absorption of bruises.
2. Rehabilitation and physiotherapy: after the ankle sprain, you can appropriate massage, is conducive to swelling, pain relief, accelerate blood circulation. Or elevate the affected limb appropriately, and then improve the muscle stiffness, paralysis and other symptoms by hooking the foot exercises, turning the ankle exercises.
3. medication: ankle sprain three days localized pain, or paralysis, it is recommended to follow the doctor’s instructions oral ibuprofen and other non-steroidal anti-inflammatory drugs to relieve pain, or local topical application of diclofenac sodium cream.
Ankle sprain three days after the appearance of bruising, need to go to the hospital in a timely manner, under the guidance of a professional physician standardized treatment.