Good food for blood vessels is mainly low-salt, low-fat, low-sugar, high-fiber, vitamin-rich foods, such as green vegetables, usually common fruits are able to give the human body to supplement enough vitamins, trace elements, and at the same time give the human body to supplement the fibrous proteins, able to the endothelial lining of the blood vessels are not damaged. If you eat high salt, high fat, high sugar food, such as animal fat, animal offal, high salt diet, eat salt content is more every day, it may damage the lining of blood vessels, leading to the formation of atherosclerosis.