Soybeans are not suitable for weight loss, soybeans in the nutrient composition of a single, there is no way to make up for the elements that the human body needs, through soybeans to lose weight, not only can not effectively reduce their own body weight, but also damage to health. If you want to lose weight, you can take the following methods: 1, choose low-calorie food, such as green vegetables, cabbage, etc. 2, the intake of high-quality protein, such as beef, fish, chicken, etc., not to lose weight and cut off the fat, a certain amount of fat is conducive to intestinal peristalsis as well as alleviate constipation. 3, the intake of high-quality carbohydrates, such as taro, corn, etc., and less intake of refined carbohydrates, such as chocolate, bread, etc. 4, to lose weight at the same time, you should take the same time, but also to reduce the weight of the body. 4, weight loss at the same time to focus on moderate exercise, can consume the energy intake, help more rapid weight loss, daily exercise can choose to run, cycling, swimming, etc., but also local exercise, such as sit-ups.