Patients with lumbar disc herniation, after taking the correct treatment can carry out lumbar rehabilitation training, should be under the guidance of a rehabilitation doctor. The specific exercise method is to instruct the patient to perform the bar suspension exercise method, holding the bar with both hands, with the body in a straight position, slowly doing pull-ups, insisting on 10-15 seconds. The patient can also use the swallow fly exercise method, instructed to take a prone position, head, limbs as far up, so that the body formed a small swallow fly state, the waist to form an arch, through this exercise can strengthen the stability of the lumbar joint, but also can increase the muscle strength of the waist, help to make the condition recover as soon as possible.