Body dehumidification is not the “most effective” method, everyone’s physical condition is not the same, only suitable for their own is the so-called “most effective” method can be adjusted by adjusting the diet, exercise, and avoid too humid environment to regulate moisture. ⒈ adjust the diet: wine, fat, sweet and thick food is not easy to digest, easy to cause gastrointestinal inflammation, stuffy. Moderate, balanced diet will help your health. Peck sports: moderate daily physical exercise is good for the body, exercise sweating can regulate the body’s moisture, but also to relieve stress, activate blood circulation, promote the discharge of moisture from the body, common sports including swimming, yoga, running, walking, tai chi and so on. Avoid humid environments: If you are often in a cold and humid environment, it is easy for dampness to invade your body, so try to avoid humid environments in your daily life, and don’t wear wet and undried clothes, and keep the indoor air circulating. Singing Chinese herbal medicine, such as Heat-clearing and Dampness-eliminating granules, Si-Miao Pills, etc.. Sunglasses of Chinese medicine, such as Heat-clearing and Dampness-expelling Granules, Si-Miao Pills, etc. These granules have the effect of clearing away heat and dampness. Allergy to the ingredients of the drug is prohibited. Diabetic patients are forbidden to take. Si Miao Pill has the efficacy of clearing heat and eliminating dampness (removing heat and dampness from the body), and is used for paralysis caused by dampness-heat infiltration (the invasion of dampness and heat into the intestines, bladder, pubic region, lower limbs, etc.), which is characterized by musculoskeletal pain, redness and swelling of the feet and knees. It is forbidden for those who are allergic to this medicine. Use with caution in pregnant women. If you have any of the above symptoms, it is recommended to go to the hospital for treatment under the guidance of a doctor’s diagnosis.