The 24 solar terms mark climate change and agricultural seasons, and are of great importance in agricultural production. Sting is one of the twenty-four solar terms, and the year begins with the beginning of spring, followed by rain, sting and vernal equinox. The jingling season usually falls on March 5, 6 or 7 of the Gregorian calendar. It is the time when the weather becomes warmer after “spring” and the first thunder of spring wakes up various insects hibernating in the soil, and the eggs of wintering insects begin to oviposit. But it is not the rumble of thunder that makes hibernating animals wake up, but the temperature of the earth when the temperature rises to a certain level. During the jingling season, in some areas of China, the peach blossoms are red, the plum blossoms are white, the yellow warblers are chirping, the swallows are flying, and most areas have entered the spring farming season. There is a proverb that says: “When the jingling is over, it is warm, and the toad old horn sings a mountain song.” “Thunder strikes the dormant grain and rice is cheap, and the dormant smell of thunder is like mud.” This is to say that it is normal to hear the sound of thunder after the stirring day or the stirring day, the wind and rain, the main good year. In some areas, it is taboo to hear thunder before the jolt, and concluded that “the jolt is not to thunder first, heavy rain like a dragon” weather law. This shows how important the change of the season is for farmers. In addition, for us modern people, whether you are a businessman, a doctor or any other profession, it is helpful to accumulate certain knowledge about the weather to help you in your life and work. It is also important to take care of your health according to the natural phenomena of the jingling season, and to make reasonable mental, physical and dietary adjustments. The physical differences are actually one of the aspects of physical health care due to the person’s health. As the human body is endowed with innate, subject to the influence of a variety of factors, in its growth and development and aging process, the formation of different psychological, physiological function of the relative stability of certain characteristics, such characteristics often determine the susceptibility of the body to certain disease-causing factors and the tendency of the disease process, so in the health care to vary from person to person, can not be generalized. The physical constitution of Chinese medicine is different from what is often referred to as temperament. Temperament is the sum of mental outlook, character, behavior and other psychological functions of the human body under the influence of acquired factors, that is, the characteristics of “God”, while the body is a comprehensive reflection of the form and God. The two have an inseparable inner connection. In other words, the body can include the temperament, but the temperament is not equal to the body. After the jingling season, everything revives, and it is the season of spring flowers, but it is also the season when various viruses and bacteria are active. The liver and yang energy of the human body rises during the jingling season, while the yin and blood are relatively insufficient, so we should follow the characteristics of the rising of yang energy and the beginning of the birth of everything, so that our spirit, emotion, qi and blood will also be as spacious and vibrant as in spring. In Chinese medicine, the four seasons match the five organs, and spring belongs to the liver. A series of liver diseases, such as hepatitis, cirrhosis, mental illness, hypertension and stroke, often recur or worsen in spring. Chinese medicine has long been saying that “spring is the time to nourish the liver”. Only by maintaining the physiological functions of the liver in spring can we adapt to the changes in the natural world. If we neglect to protect and nourish the liver, and the liver malfunctions, we will be prone to the above-mentioned illnesses. Modern epidemiological surveys have also confirmed that the season of jingling is a high incidence of liver diseases. In addition, influenza, flu, chicken pox, herpes zoster, and epidemic hemorrhagic fever are prone to outbreaks during this season, so it is important to prevent such diseases. The Yellow Emperor’s Classic of Internal Medicine says: “In March, this is the month of spring. The earth and the sky are all alive, and all things are glorious. Sleep at night and walk early, walk widely in the courtyard, and walk slowly with your hair on, so that you can have a fresh mind.” The idea is that in spring, when everything is reviving, you should sleep early and get up early, and walk slowly to make your spirit happy and your body healthy. This sums up the key points of the jingling health care in terms of starting life: go to bed early, get up early, soak your feet in hot water before going to bed, and massage the Yongquan point on the bottom of your feet to promote sleep. In the morning, you can stand in front of the balcony or window, fully stretch the body, slightly open the eyes, stare at the roof, and then eyes slightly closed, the hands will be hot, covering the eyes for a moment, repeated 21 times, can maintain the eyes, to prevent dry eyes in spring. Sunbathing in the sun during the day can nourish the body’s Yang energy. The diet should be adjusted according to the changes of the season and the physical condition of each person. The main principle is “spring and summer nourish the yang”, so you can eat more food that can raise the yang energy, such as leek, spinach and capers. In spring, the liver is strong and easy to hurt the spleen, so eat less acid and more sweet foods such as dates, potpourri and yams to nourish the spleen, which can be made into date porridge and yam porridge. The following are two beautiful soups for health: 1, Chen Pi lotus seeds barley water duck soup [Materials] Chen Pi 6 grams, core lotus seeds meat 30 grams, fried barley 30 grams, Huai Shan 12 grams, ginger 10 grams, water duck meat 250 grams. The first thing is to wash the water duck meat with water to clean the blood and cut it into pieces. Barley stir-fried in an iron pot until slightly yellow, lotus seeds to remove the core and wash, Huai Shan slightly soaked in water, peel, ginger washed with water, then put all the ingredients together into the soup pot, add water, first boil over high heat, and then boil over low heat for 2 hours, seasoning can be. This soup can nourish the spleen and stomach, remove dampness and stop diarrhea, especially for those with heavy dampness and loose stools. 2, HuaiShanZiShi lentil pork ribs soup 【Material】 HuaiShan 15 grams, Zizi 15 grams, fried barley 15 grams, fried lentils 15 grams, Astragalus 12 grams, Atractylodes 10 grams, pork ribs 200 grams. 【Method】 First soak Huai Shan in water, lentils, barley stir-fried in a pot until light yellow, pork ribs cleaned of blood and chopped pieces, the real, Astragalus, Atractylodes cleaned with water, then put all the ingredients into the soup pot, with medium heat for 1 1/2 hours, seasoning can be. Efficacy】This soup has the effect of strengthening the spleen and awakening the stomach, removing dampness and anti-fatigue, especially for those with spleen deficiency and heavy dampness, and those who are mentally weak.