Insufficient qi and blood can be appropriate to choose to eat longan meat, pig’s trotters, black bone chicken meat and other food with the effect of tonifying qi and blood; you can also choose to eat donkey meat soup, Chinese wolfberry goat kidney porridge and other therapeutic prescriptions.
1. Longan meat has the effect of tonifying the heart and spleen, benefiting qi and blood, and calming the mind; pig’s trotters have the effect of tonifying qi and blood, moisturizing the skin, promoting lactation, and supporting sores and poisons; chicken meat has the effect of tonifying the liver and kidneys, benefiting qi and blood, and reducing the effect of deficiency heat.
2. Donkey meat soup consists of black donkey meat, soybean meal, yellow wine, with the efficacy of tonifying blood and qi, applicable to weakness and labor, wind and dizziness, heartburn. Goji Berry and Lamb Kidney Porridge consists of goji berry leaves or goji berries, lamb, lamb kidney, round-grained rice, scallion and white onion, which has the effect of warming the kidney and yang, benefiting the essence and blood, and replenishing qi and blood.
Insufficient qi and blood, we should avoid excessive exertion, reasonable dietary structure adjustment, appropriate exercise, promote blood circulation, eat more food to replenish qi and blood.
Dietary supplements can play a limited medicinal effect, can not replace the drug treatment of disease. After the discomfort should be timely medical treatment, under the guidance of the doctor to choose the drug treatment, not self-medication.