Is it okay to keep doing anal retractions all day?

A day of non-stop doing anal retraction may lead to defecation difficulties, local congestion, inflammatory reaction and so on.
1. Difficulty in defecation: appropriate anal retraction exercise can promote local blood circulation, and has a certain effect on the prevention of hemorrhoids. But excessive anal contraction exercise may affect the activity of the anal sphincter, easy to appear the symptoms of defecation difficulties.
2. Local congestion: excessive anal retraction exercises may lead to increased sensitivity of the anal tissues, resulting in local congestion.
3. Inflammatory reaction: excessive anal retraction exercise will make the anal sphincter muscle in a long-term tight, fatigue, strain situation, which is prone to aseptic inflammatory reaction.
Patients should be under the guidance of the doctor, appropriate anal retraction exercise, to avoid adverse reactions.