When it comes to cardiovascular disease, many people think that it is a common disease of the elderly, however, today there are more and more young white-collar workers have joined the ranks of the cardiovascular army. In the end, it is mainly due to an unbalanced diet. Here is a summary of several daily life, the most common bad habits of diet, want to stay away from cardiovascular disease, immediately correct these bad habits it. 1, the diet contains too much salt salt is sodium chloride, sodium intake is one of the main causes of hypertension, especially more than 8 grams per day is more dangerous. Studies have found that the average blood pressure of people with a daily salt intake of less than 3 grams is low, and there is no significant increase in blood pressure trend with age. The incidence of hypertension is significantly lower in Guangdong than in the high-salt areas of the north, where the diet is light. If you are accustomed to the “salty” taste, it is recommended to put salt in the stir-fry when it starts, so that the “salty taste” is sufficient and the actual salt is less, because at this time salt has not penetrated into the food. In addition, should drink more plain water to promote cell metabolism and toxin excretion in the body, do not love to drink water people with high blood viscosity, prone to heart disease after entering middle age. 2, the diet is too fine Some people are too careful about meals, thinking that the more fine, the more delicious the better, the result of the staple food selection fine rice and noodles, dishes to meat-based, drink water must beer drinks! This is not only easy to cause vitamins, fiber and trace elements intake is insufficient, but also increased the risk of coronary heart disease. Dietary fiber can effectively lower blood lipids and reduce the risk of coronary heart disease. In particular, vegetables, potatoes and other coarse grains, rich in dietary fiber, a variety of vitamins and trace elements and mucin, can stop the deposition of cholesterol in the walls of blood vessels and prevent atherosclerosis. In addition, they also help to lose weight and prevent colon cancer, so you should eat more fresh vegetables, fruits and coarse rice and coarse noodles, eat more potatoes side dishes. 3, drinking too much and less tea Drinking alcohol is one of the important ways to communicate with modern people socially, but drinking a lot of alcohol can increase the mortality rate of coronary heart disease. Because alcohol can directly raise blood pressure; two is to provide high heat, stimulate adipose tissue, leading to fat accumulation; three is to inhibit lipoprotein lipase activity, prompting the liver to increase the synthesis of lipoproteins, elevated blood triglycerides. On the contrary, more tea, especially fresh green tea, on the prevention of cardiovascular disease, because the tea polyphenols have a strong antioxidant effect, in addition to promote the excretion of excess cholesterol from the intestines. 4, the diet failed to “three low” hyperlipidemia, unbalanced diet, diabetes and obesity are related to dietary nutrition, so the prevention of heart disease from the perspective of nutritional causes is very important. The guidelines should be “three low”, that is, low calories, low fat, low cholesterol. The daily intake of cholesterol does not exceed 300 mg, fat intake does not exceed 30% of total calories, eat less or no refined sugar foods such as sucrose and glucose, eat more water-soluble fiber foods, such as fruits and vegetables, among bananas, apples and oats can reduce blood lipids. In addition, drinking milk is certainly beneficial, but full fat milk is high in saturated fat, should try to avoid drinking. 5, the diet structure is too single To control blood pressure, not only to control the amount of salt, but also need a variety of nutrients such as fiber, vitamins, minerals, etc.. In particular, it is important to emphasize that it is also important to increase potassium supplementation, because potassium has the effect of inhibiting sodium, thus helping to lower blood pressure. Citrus fruits, bananas, potatoes, tomatoes and beans are all rich in potassium. In addition, white fruits and vegetables such as apples, pears and cauliflower are also known to reduce the risk of stroke.