Frequent drinkers who stay up late to regulate the body’s methods to drink not too much, maintain a regular work and rest and a balanced diet. 1. Drink not too much: people who often drink alcohol should control the amount of alcohol consumed, in terms of the amount of alcohol, the maximum amount of alcohol consumed by adult men and women a day does not exceed 15 grams. 2. Maintain regular work and rest: pay attention to rest, maintain a regular life, change the habit of staying up late, so that the body can be restored after work fatigue. 3. Balanced diet: daily diet should be rich and varied food types and varieties, energy and nutrients to reach the appropriate level, while paying attention to avoid excessive intake of oil, salt, sugar, etc.. Frequent drinking and staying up late if you feel sick, you should go to the regular hospital in time, by the doctor according to the specific situation to give the correct treatment.