Dreaming has nothing to do with IQ, but frequent dreaming is a sign of poor sleep quality and sleep disorders. Frequent sleep talking is mainly related to overwork, emotional excitement or mental stress during the day, and can be improved through these methods: 1, pay attention to rest, avoid overwork, reasonably arrange work and rest time, and don’t watch exciting movies or TV shows before going to sleep. Usually learn to regulate themselves, relax the mind, encountered less than ideal things can be timely with family and friends to communicate, do not think nonsense. 2, before going to bed can use hot water to soak your feet or take a hot bath, in order to lift the day’s fatigue, relaxation of the body. 3, you can listen to soothing music, but also before going to bed to drink a cup of warm milk to help you sleep. 4, lying in bed, you can massage the scalp or the soles of the feet to improve local blood circulation to help sleep. 5, you can massage the scalp or the soles of the feet to improve local blood circulation to help sleep. 5, before going to bed, avoid drinking drinks that are easy to get excited, such as strong tea or coffee.