Women can eat tofu during menstruation, tofu contains protein, can provide nutrients for the body, but if you have menstrual cramps or lumbosacral discomfort or pay attention to eat less low temperature or too spicy tofu, tofu allergy should be avoided. As tofu contains protein, which can provide nutrients for the body, women can eat moderate amounts of tofu during menstruation. However, it should be noted that women who have menstrual cramps or lumbosacral discomfort during menstruation can avoid eating tofu that is too cold or too spicy, or it may aggravate the symptoms of menstrual cramps or lumbosacral discomfort in women. Although tofu contains protein, it is not suitable for everyone, especially those who are allergic to tofu. Although the protein in tofu can supplement nutrition for the body, but also balanced diet moderate intake, so as not to cause gastrointestinal discomfort.