A common attitude of sugar lovers in the face of fruit, that is, “to avoid, to quench thirst”. Clinicians have shown that, according to the nutritional characteristics of fruits, if the patient’s blood glucose level reaches the standard, i.e. fasting blood glucose <7.0mmol/L, random blood glucose <10.0mmol/L, glycosylated hemoglobin <7.0%, and under the condition that the total daily calorie intake remains unchanged, fruits can be eaten in moderation.
But for some high glycemic index of the fruit, it is sugar lovers should try to avoid or eat in moderation, today will lead you to “pull” these sugar lovers should not eat the fruit.
1, raisins
Raisin skin and raisin seeds contain antioxidants, which have a preventive effect on cardiovascular and cerebrovascular diseases. But its sugar content is high, 10 raisins of calories equivalent to 2 two rice calories, diabetics should not eat more.
2, carrion
Rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content in the fruit among the top, is the iron, good for the brain, but it belongs to the high glycemic index of the fruit, diabetic patients or eat less appropriate.
3.Fire dragon fruit
Rich in vitamin B and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and soluble dietary fiber, can prevent constipation, help laxative, but also as “weight loss fruit”. But because of the natural glucose contained in easily absorbed, diabetics should not eat more than one meal.
4.Sugar
Each 100 grams of Sakai can contain 15.3%-18.3% total sugar, vitamin C 265 mg. Because of the sweet taste of Sakai, high sugar content, diabetic patients should be careful to eat.
5, fresh dates
Fresh dates can quickly raise blood sugar after consumption, and gastrointestinal dysfunction of the patient overdose of dates, but also damage the digestive function, causing gastrointestinal discomfort.
6, bananas
Bananas can lead to blood sugar fluctuations after consumption, which is not conducive to blood sugar control, so diabetic patients consuming bananas must do a good job of food exchange copies. And bananas are rich in potassium, diabetes complicating nephropathy patients with reduced ability to discharge potassium, should not be eaten.
It is important to note that the above fruits are not completely inedible, but should be avoided as much as possible. If sugar lovers are greedy and want to eat some to satisfy their cravings, then they need to refer to the following matters to avoid a significant increase in blood sugar due to greed.
1, generally should be in hunger or after physical activity, can be used as energy and nutrient supplement. It is not advocated to eat fruits before meals, and avoid eating fruits immediately after meals, which leads to postprandial hyperglycemia and increases the burden of pancreatic islets.
2.It is recommended to eat fruits at 9:00-9:30 am, 3:00-4:00 pm, and about 9:00 pm before bedtime, when the interval between two meals is more than 2 hours, blood sugar drops to low value, and a small amount of fruit supplement has little effect on blood sugar.
3, general patients eat 2 two fruit per day is appropriate, lighter or young patients can eat about 4 two. However, the type of fruit has a certain influence on the amount of consumption. Such as melon fruit can eat a small bowl, fruit kernel type fruit can eat half, etc..
In addition to the above points, diabetic patients should also understand that the more processed, cooked and rotten food is, the easier it is to digest and absorb, and the more significant the increase in blood sugar after eating. Therefore, do not eat refined fruits, such as various jams, purees, canned fruits, etc.
References
[1]Yan Yaqian. How to choose fruits for diabetic patients [J]. Diabetes World (Clinical), 2015, 9(02):97.
[2]Shen LJ. How to consume fruits for diabetic patients [J]. Chinese Community Physicians (Medical Specialties), 2011, 13(31):257.