You can eat papaya in moderation during weight loss. Each 100 grams of papaya contains 30 calories, of which 7.2 grams of carbohydrates, 0.6 grams of protein, almost no fat, 0.5 grams of fiber, belonging to the lower calorie fruits, and will not increase the body burden of dieters. At the same time, papaya contains a certain amount of fiber, which can moderately increase the sense of satiety, so you can eat papaya during weight loss, but papaya itself does not have the effect of weight loss. In addition, during the weight loss period, not overeating, need to rationalize the diet, you can choose to eat less and more meals, but also need to strengthen the movement, such as jogging, brisk walking, jumping rope, practicing yoga and other sports, are conducive to promoting blood circulation, accelerate the metabolism, and adhere to a period of time will have an effect. During the weight loss period need to pay attention to the nutritional intake, do not want to quickly achieve the purpose of weight loss, choose to diet or take diet pills and other unhealthy way, so as not to cause damage to the body.