Type 2 diabetes is a disease that is closely associated with lifestyle disease and aging. In China, the prevalence of diabetes in the elderly (over 60 years of age) has reached more than 20%.
Owing to declining basal metabolic rate, organ decline, and changes in diet, most older adults do not overeat as much as younger adults, and they work with their diet to control it. However, overly strict “mouth control” is not advisable, and the harm is as follows.
Impact on calorie and protein intake
This will lead to muscle loss and weight loss. Don’t underestimate the role of muscle in increasing glucose utilization and reducing insulin resistance; in protecting and supporting the cervical and lumbar spine to prevent herniated discs; and in maintaining body balance to prevent falls and fractures. The elderly have progressive muscle loss as they age, and improper dietary control may lead to further loss, adding to the problem.
When it comes to weight, it’s often said that it’s hard to buy weight in old age, but new research shows that people who are normal or slightly overweight live the longest. In the elderly population, the risk of death is significantly higher in those with low weight, even more than in those who are obese.
Increased risk of malnutrition
Overly strict “control” and “restriction” may also keep other nutrients out, inadvertently increasing the risk of malnutrition such as anemia and hypoproteinemia, which in turn can lead to lower immunity.
Induced hypoglycemia
Over dieting in those on combined glucose-lowering medications may also induce hypoglycemia and even coma in severe cases.
Breeds anxiety, depression, and other negative emotions
Studies have shown that diabetes is associated with depression, and being “hungry” every day is bound to increase anxiety, depression, and other negative emotions, making you less happy.