The common causes of soft and loose belly meat include high body fat rate and poor elasticity of abdominal muscle fibers. Commonly used solutions are to adjust the diet structure, strengthen physical exercise, etc.. 1. High body fat rate: people who like to eat high-calorie food like fried chicken, hot pot and kebabs generally have a high body fat rate, which can lead to an excessively thick layer of fat in the stomach, so it will be soft and loose. This time you need to adjust the diet structure, such as reducing fat intake, increase the proportion of protein, replace fine grains with coarse grains and eat more fresh vegetables and fruits. 2. Poor elasticity of abdominal muscle fibers: especially pregnant with several fetuses and long-term lack of exercise in the population, the abdominal muscle fibers are less elastic, so the stomach will be soft and loose. The solution to this problem is to strengthen physical exercise, such as push-ups, flat support, sit-ups, swimming and hula hoops. It is recommended to exercise 3 to 4 times a week, not less than 30 minutes each time. If the belly meat is soft and loose, you can go to the hospital to receive professional doctor’s consultation.