A healthy lifestyle and a healthy diet can reproduce a great next generation. Studies have shown that nicotine in tobacco has the effect of lowering the secretion of sex hormones and killing sperm. Anyone who smokes 30 cigarettes a day has a sperm survival rate of only 49%, and the secretion of androgen in smokers’ bodies is 16% to 47% less than that of non-smokers, which reduces the ability to produce sperm accordingly. Long-term alcohol abuse will cause damage to the spermatogenic cells of the testes, affecting sperm production. If you remove these bad habits and eat more foods that can strengthen sperm and remove toxins to help flush out the toxins in your body, you can give your sperm a clean environment in which to develop. Healthy seeds of food are: 1, seafood: contains a variety of unsaturated acids, can block the body’s response to cigarettes, enhance the body’s immunity. 2, livestock blood: pigs, ducks, chickens, geese and other animals in the blood of blood proteins are broken down by gastric juices, which can be reacted with the invasion of the human body of the soot, in order to promote phagocytosis of the macrophage lymphocytes. 3, leeks: also known as the rise of the sun grass, rich in volatile oils, sulfides, proteins, Fiber and other nutrients, warming the spleen, Yang fixed essence. Its crude fiber can help smokers and drinkers excrete toxic substances in the body. 4, bean sprouts: expensive in the “germination”. Whether soybeans, mung beans, sprouting a variety of vitamins are able to eliminate teratogenic substances in the body, and promote the production of sex hormones. 5, lysine: lysine is a necessary ingredient in the formation of spermatozoa. Lysine-containing foods are: eel, loach, squid, yam, tofu skin, etc. 6, zinc: trace element zinc is known as the “harmony of husband and wife”, men lack of zinc, will make the libido and sexual function decline, sperm count down 30% -40%, and even make people lose fertility. Zinc is mainly found in seafood and animal offal. 7, nucleic acid: nucleic acid is the core substance governing life activities, both the basis of protein synthesis, but also to provide genetic information, human growth, development, reproduction, genetics and other major life activities play a key role. Nucleic acid-rich foods are beef, animal liver and kidneys, shrimp, oysters, mushrooms, nuts, etc. 8, vitamin E: Vitamin E is favorable to sperm production and improve sperm activity. It mainly exists in egg yolks, beans, peanuts and vegetable oil.