Premature ejaculation is often a painful experience for patients, but controlling ejaculation is not an easy thing to do. Here we introduce a “stop and go 2-step training method”, which is an improvement on the “stop and go training method” proposed earlier. It’s a great way to control ejaculation. It is a good way to improve the situation of premature ejaculation. The specific method includes the following steps: 1. After the penis is erect, turn over the foreskin to reveal the entire glans and smear the appropriate amount of lubricant. 2, with the right index finger from the coronal groove to the urethra spiral up to stimulate the glans. After the feeling of ejaculation appears. Stop stimulating immediately. Repeat for about 10 minutes. 3, then the second group of movements. That is, the right thumb and index finger clasp into a ring. From the urethral opening to the coronal sulcus, squeeze and rub the glans. Squeeze the force and friction speed from slow to fast, the emergence of ejaculatory sensation immediately stop stimulation. The cycle is repeated for 10 minutes. Then increase the intensity of stimulation, and finally ejaculate. Supplementary notes 1. 2-4 times a week, initially by the patient himself for 2-4 weeks, some patients can obviously feel the ejaculation control increase. 2. After that, the female partner can replace the patient to carry out the stopping training, and the patient will tell the female partner to stop stimulation after the feeling of ejaculation appears. The frequency and periodicity of training are the same as the previous stage. This method is often used in clinical work, and can also be carried out simultaneously with medication. What is the difference with masturbation? Q: Some patients may have doubts that this method is a disguised masturbation. It may hurt the “vitality” of men. A: This concern is not necessary. In fact, too little sex or too little ejaculation can be the cause of premature ejaculation. It is also possible to be a cause of premature ejaculation. There are also many secondary premature ejaculation patients who have become faster in ejaculation. The reason for this is that they masturbated during their youth. This creates a huge psychological burden for yourself, and even then there is an erectile dysfunction. In fact, frequent masturbation during adolescence. The habit of forming quick ejaculation is indeed associated with premature ejaculation after marriage. However, this problem has been expanded and even demonized with the lack of understanding of patients and the circulation of the Internet. In conclusion. There is no need to carry a heavy psychological burden because of masturbation. Premature ejaculation treatment Q&A Q: Can premature ejaculation be cured in the end? A: When it comes to the treatment of premature ejaculation. The medical community does not have a good solution yet. However. You can choose to try medication, psychological behavior therapy, etc. Q: How effective can medication for premature ejaculation be? A: Premature ejaculation is still preferred to medication. It includes 5hydroxytryptamine reuptake inhibitors (SSRI) and surface anesthetics. 5hydroxytryptamine reuptake inhibitors are antidepressants that can be used to treat premature ejaculation, which can effectively inhibit the middle frame nerves and prolong the ejaculation time of patients. The surface anesthetics are sprayed on the glans to delay ejaculation by anesthetizing the nerves and are used more frequently. However, condoms are used at the same time to avoid numbing the vaginal membrane. The specific how to use the medicine should be under the guidance of a doctor who has been experienced.