You can drink milk in the first week after giving birth. Milk can replenish energy as well as protein, calcium and other nutrients, but you have to pay attention to drinking it in moderation.
The maternal body is relatively weak after delivery, milk is rich in nutrients, every 100g of dairy products (cow’s milk, average) contains 3g of protein, 3.2g of fat, 3.4g of carbohydrates, as well as calcium, vitamin A, potassium, and other nutrients, the maternal moderate drinking milk can be appropriate to replenish the energy and protein and other nutrients, which will help the body to recover from the postpartum period.
Moreover, there is no research to show that drinking milk after giving birth will cause damage to the body, so you can drink milk in the first week after giving birth, but pay attention to the right amount. In order to help the body recover better, it is recommended to consume more protein-rich foods, such as fish, poultry, lean meat, etc., but also pay attention to a reasonable combination of meals.