1, regulate the emotions, movement and stillness of the degree of ancestral medicine, the kidney is the main water, hiding emotions, in the will for the fright and fear, and the winter gas corresponding. Huangdi Nei Jing Su Wen – six sections of the dirty elephant theory” said: “The kidney is the main dormant, the essence of the essence of the capital.” The heart is the master of fire, the collection of the soul, only water and fire corresponding, heart and kidney intercourse, in order to clear the heart. Therefore, in the winter months of the closed collection, should be nourished heart and kidney, in order to protect the essence of nourishment. In the windy and sunny weather to go outside in the sun, participate in a variety of sports and recreational activities, and pay attention to the combination of movement and static, movement can be fitness, static can nourish the spirit, the body can be healthy and strong, can sweep the twilight, the spirit of uplift, full of vitality. 2, living in a normal way, convergence of yang protection yin winter March, should be convergence of yang protection yin, nourishing “hide” as the principle. Huangting Jing” cloud: “the three days of winter, the qian and the kun qi closed, all things hide, the gentleman abstain, temperate desire, stop the sound and color, in order to wait for the determination of yin and yang.” Therefore, in March, you should go to bed early and get up late, restrain your appetite and preserve the kidney yang. In the dress sleep to pay attention to the cold to keep warm. But also avoid the temperature is too high, so as not to internal disturbance of yang, so that the external leakage, or accumulated heat in the formation of yin deficiency fire, phlegm heat stasis of blood, to spring will cause warmth when the disease, or induce the return of the disease. In addition, winter health should pay special attention to abstain from sexual intercourse, in order to strengthen the protection of Yin essence. 3, winter training three nine, strong muscles and bones winter sports exercise how to reflect the “winter collection”? One is not advocate too morning practice, the second is not exercise “sweat”, so as not to hurt the gas, but also to avoid the cold due to sweat and wind chill, the best activities or taijiquan, walking, jogging, swimming, cycling, gymnastics, rope skipping and dancing, etc., should not be intense exercise, especially the elderly, do not brave the cold and Do some super physical exercise, not to mention sweating profusely. As long as the whole body is warm, the limbs are not stagnant. 4, winter tonic, spring like a tiger Winter March, the sky is cold, the trees wither, the essence of all living things sealed, metabolism is slow, is the most appropriate time of the year for tonic. Winter tonic can nurture the vital energy, nourish the essence, and help the growth of Yang Qi, so as to lay the foundation for the next year’s spring and the whole year’s health. Tonic should be different depending on the physical condition of each person, that is, from each person’s gas, blood, yin, Yang deficiency to choose the use of medicine with food: gas deficiency, available ginseng, ginseng, Astragalus, etc. bubble tea or soup; blood deficiency, can choose to use Agaricus, Angelica, Yuan meat soup; Yin deficiency, can eat duck, goose meat, turtle, turtle; or choose cooked ground, raw ground, Chinese wolfberry, turtle plate soup; Yang deficiency, can consume mutton, chicken and other warm food. Chicken and other warm food, the effect of warming the middle and benefit the qi, replenish the essence and fill the marrow; or the choice of Eucommia, deer antler, etc. to take powder or boiled tea, soup.