“Wind, cold, heat, humidity, dryness and fire”, the six evil spirits that cause disease, the most damaging is the dampness. Incorrect habits can also let the dampness to take advantage of the health hazards. Therefore, it is recommended that we must eliminate the following bad habits. 6 bad habits to attract dampness 1, not enough sleep From the perspective of Chinese medicine, not enough sleep is a symptom of spleen deficiency, a good night’s sleep can also make our bodies lighter. It is recommended to go to bed before 11:00 p.m. every night, and add some exercise every day to make your sleep quality higher. 2, heavy taste Good or bad gastrointestinal function is related to nutrition and water metabolism, the best way is to moderate and balanced diet. Greasy, too salty, too sweet and other fatty and thick food is not easy to digest, easy to cause gastrointestinal stuffiness, inflammation. Sweet fried products will allow the body to produce peroxide, aggravating the inflammatory response. 3, love to eat cold Chinese medicine, cold food, ice cream or cold fruits and vegetables, will let the gastrointestinal digestion and absorption function stagnation, to create invasion opportunities for foreign evil. Therefore, it is not easy to eat in excess, the best way to add onions, ginger to weaken the cold nature of vegetables when cooking. 4, drinking wine This is a key factor in aggravating the “dampness”, in terms of Chinese medicine, wine helps dampness, so alcohol should be touched as little as possible, not to drink to drown your sorrows. 5, less exercise less people often appear heavy body, limb weakness and other manifestations of dampness. The more you do not love exercise, the more dampness accumulated in the body, over time, the body may also appear disease. Proper exercise, such as running, walking, swimming, etc., can promote the coordinated operation of the body organs to accelerate the “dampness”. 6, old sitting sedentary will make people’s brain blood supply is insufficient, resulting in reduced oxygen and nutrients to the brain, aggravating fatigue, insomnia, memory loss, etc., will also cause general muscle pain, stiff neck and headaches, dizziness. Teach you a few dampness porridge 1, poria porridge: strengthen the spleen and dispel dampness 2, winter melon porridge: diuretic dispel dampness 3, barley and red bean soup: strengthen the spleen and dispel dampness