Gout attacks usually occur in the big toe joint, ankle joint and knee joint. Long-term gout patients have attacks in the finger joints and even the soft tissue containing parts of the auricle. Acute gout attacks occur at the site of redness, swelling, heat and severe pain, usually mostly in the middle of the night, which can cause people to wake up from sleep. In the early stages of gout, attacks are mostly seen in the lower limbs. Gout is closely related to uric acid, and gout patients are sure to have elevated uric acid in their tests. Gout patients should how to eat, those foods can not eat those foods can eat, can eat and what taboos should be understood, especially the purine high food: pork, beef, mutton, ham, sausage, chicken, duck, goose, rabbit and a variety of animal offal (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat; do not eat seafood, especially squid, cuttlefish, shrimp, crab; no longer drink alcohol No more alcohol, especially beer. Diet should be light, less greasy and less salt, more coarse grains good, more tea, can improve the rate of uric acid excretion by more than 30%, happy spirit, increase aerobic exercise, usually develop good exercise habits such as walking to work, less elevator, less car, regular checkups.