Both men and women are going to benefit from eating almonds, giving nutrients such as protein. Almonds are highly nutritious and every 100g of almonds can provide the body with 2469KJ of energy, 45.4g of fat, 22.5g of protein, and 23.9g of carbohydrates. In addition, almonds are also rich in minerals and vitamins, including 0.59mg of riboflavin, 106mg of potassium, which allows the body to absorb more nutrients. However, almonds can not eat more, its fat content is relatively high, eat more easily lead to the emergence of obesity symptoms. Note that almonds can supplement nutrition, but not too much. If you experience discomfort after eating them, stop eating them and seek medical attention. People who are allergic to almonds should not eat almonds.