Rope skipping thigh pain is mainly considered to be related to the accumulation of lactic acid in the muscle tissue after exercise, can be hot massage local, moderate exercise stretching and gentle aerobic exercise to relieve. If the process of jumping rope thigh pain, also does not exclude and sports strains, should strengthen the rest, if necessary, to give medication, exercise therapy. 1. If there is no exercise habit in the past, sudden high-intensity rope skipping can lead to local lactic acid accumulation, followed by thigh pain. This situation can be appropriate massage, hot compresses on the painful parts, and exercise stretching and gentle aerobic exercise, such as walking, jogging, etc., to accelerate the metabolism of lactic acid discharged, which can relieve the pain. 2. If jumping rope before not warming up, jumping rope in the process of leg discomfort, jumping rope after the presence of obvious thigh pain, accompanied by localized swelling, need to be vigilant about the possibility of soft tissue strains in the exercise process. In this case, it is recommended to suspend exercise and strengthen rest. Severe pain can be prescribed to take non-steroidal anti-inflammatory drugs for treatment, such as meloxicam. Recovery can be improved with the method of muscle strength training. Jumping rope thigh soreness symptoms such as gradual aggravation, should promptly consult a doctor, and under the guidance of a professional physician for standardized treatment.