Durian can relieve dysmenorrhea. Durian is rich in nutrients and is a hot food that can drive away cold. When choosing durian, make sure to choose ripe durian, as less ripe durian may cause gastrointestinal discomfort. Durian has a high sugar content, so be careful to eat it properly and not in excess, especially when it is warm or at room temperature, rather than frozen or refrigerated durian to avoid inducing dysmenorrhea. Patients with dysmenorrhea must keep their abdomen and lower back warm during menstruation to avoid getting cold, which can aggravate the condition. Do not eat cold foods such as mung beans and bitter gourd during menstruation, but eat warm foods. The woman’s body resistance is low during menstruation, and the uterus is open during menstruation, so intercourse is likely to cause gynecological infections, and you should pay attention to personal hygiene during menstruation, change your underwear regularly, use cotton underwear, and pay attention to sterilization or put them in the sun after washing them.