According to a survey, the incidence of neck and back pain is as high as 41%, and there is a high incidence even among teenagers. The “spinal balance exercise” is based on traditional practice therapy, combined with long-term clinical practice finishing research and development, including seven sections of neck exercises, 25 movements, respectively, dry wash face, take shoulder massage, look left and right, open arms, look up at the moon, left and right open bow, rotate the shoulders and neck, waist exercises six sections, 14 movements, respectively, massage waist, left and right turn waist The six sections of the waist exercise, with 14 movements, are massage the waist, turn the waist from left to right, kick the legs backward, bend sideways from left to right, sway to the wind and march to the court. This exercise can gradually restore the balance of spinal biomechanics through certain exercises, adjust and enhance the function of lumbar back spinal force, promote the body’s ability to adapt to compensate, effectively improve the patient’s pain, bloating, stiffness and other symptoms, which is conducive to the rehabilitation of patients with cervical spondylosis and lumbar disc herniation.