How to care for acne-prone skin

  Don’t eat spicy food, less sweets and greasy food; drink more water, eat more fruits and vegetables, keep your bowels clear and expel toxins from your body in time; limit your intake of dairy products (not more than 200ml a day); live a regular life and get enough sleep; pay attention to personal hygiene, wash your face carefully every day and keep your pores clear; don’t squeeze the rash with your hands. Do not squeeze the rash with your hands. If the rash is serious, go to the hospital and take medication to improve the effectiveness of treatment. Use cosmetics for acne.  Summarize the key points of care for oily sensitive skin: 1. Strengthen cleaning, it is recommended to use a facial wash with strong detergency and suitable for acne skin, such as Bischoff, Vyse, Avène. Cleanse 2 times a day, do not over-clean, otherwise it will cause damage to the skin barrier instead.  2, use oil control and moisturizing skin care products. Many friends think that oily skin should be “naked face”, nothing to apply, to keep dry. But if not, the skin’s “negative feedback” mechanism will stimulate the sebaceous glands to secrete more sebum, to retain water. Therefore, it is often seen in clinical practice that “the more you wash, the oilier you get”, and finally the whole face becomes a big oil field.  3, sebum secretion to the skin surface, will be oleophilic branched spore bacteria decomposition into fatty acids, produce irritation symptoms. If there is redness, peeling and itching around the nose and mouth, it is recommended to apply topical “Tacrolimus” or “Pimecrolimus” and other neurophosphatase inhibitors to eliminate the inflammation.  4.Use one FGF mask every night to eliminate inflammation and repair the barrier.  5.If you have the condition, you can consider the treatment of strong pulse light. Intense light can inhibit the overproduction of sebaceous glands, eliminate acne bacteria, eliminate inflammation, and promote skin metabolism.  6.Dietary mediation: avoid sweets, dairy products, fatty foods, spicy foods, stimulating foods (raw onion, raw garlic, onion, leek, strong tea, coffee) 7.Avoid staying up late and reducing stress.