You can eat chocolate sparingly after delivery, but not too much, so as not to be detrimental to postpartum recovery. Chocolate contains certain minerals, vitamins and flavanols, a small amount of consumption can relieve postpartum fatigue caused by a large amount of physical exertion. But the caffeine in chocolate will excite the nerves, if too much consumption, but will lead to insomnia, so that it is difficult to get enough sleep after delivery, is not conducive to physical replenishment. At the same time, chocolate is saturated, too much consumption will affect the appetite, disrupt the normal dietary structure, thus adversely affecting the health of mothers and babies. It is recommended to eat a healthy diet after delivery, try to eat a moderate amount of fresh fruits and vegetables, pay attention to rest, and ensure balanced nutrition. If any discomfort occurs, we should actively seek medical treatment.