Protein-rich foods include meat, beans, eggs and milk. 1.
1. Meat: Red meat such as beef and pork, and white meat such as chicken and fish are the main sources of animal protein, especially fish, which is a high quality protein with low cholesterol and fat content, and can be consumed if you have high blood fat or cerebrovascular diseases.
2. legumes: such as soybeans, soybeans, tofu, etc. Legumes are rich in protein and are a good source of plant protein.
3. Eggs and milk: such as eggs, duck eggs, milk, etc., which in addition to rich protein, there is a large amount of calcium, high nutritional value.
Supplementary protein, it is necessary to pay attention to a reasonable combination of carbohydrates, vitamins and other foods, moderate intake, in order to achieve nutritional balance.