We can’t live without air conditioning in the summer heat. But the popularity of air conditioning has also brought about the prevalence of “air conditioning disease”, every summer hospital outpatient doctors are used to seeing babies with air conditioning disease. In fact, it is okay for babies to blow air conditioning, but there are still many details to pay attention to in order for them not to catch a cold. A survey of the causes of pediatrics in major hospitals shows that more than 80% of all babies suffering from colds and fevers are caused by the cold and chill while sleeping, which is very much related to the baby kicking the blanket while sleeping. Babies have low resistance and are not sensitive to temperature regulation, so they can easily catch cold and get sick in the air-conditioned room. The main manifestations of air conditioning disease in babies are easy fatigue, thin stools, loss of appetite, frequent diarrhea, and repeated colds. How to blow the air conditioning, not easy to catch a cold? 1, the air conditioning temperature should not be too low recommended between 24 to 28 ℃ Some families like to adjust the air conditioning temperature very low, but if the baby stays in such a low-temperature environment for a long time, the immune system will naturally become weaker, losing the ability to resist external heat, if the baby’s body function only to adapt to the low-temperature environment, once the high-temperature environment is prone to illness. It is recommended to put a thermometer in the room, you can adjust the air conditioning temperature between 24 to 28 ℃, to the room temperature of 26 ℃ is appropriate. Every morning or evening may wish to take the baby outside for a few laps, so that the baby adapt to the temperature difference between indoor and outdoor. 2, always moisturize to avoid dryness using a humidifier, or put a pot of water in the room The dehumidification function of the air conditioner is very powerful, and the baby’s body has limited moisture, often open the air conditioner skin is easy to get flaky, long eczema, but also dry mouth, and even lead to dehydration. It is recommended to put a pot of water in the air-conditioned room, you can also place some water vessels, such as fish tanks, aquatic plants, etc.. If conditions allow, it is recommended to buy a humidifier, a treasure search, just a hundred oceans can be bought, it is recommended that mothers must be equipped with a baby, not only the skin, even the throat and nasal passages are a lot more comfortable. Note that the humidifier should be placed in a place where the baby can not reach, so as not to touch the accident. 3, regularly open the window for ventilation every 2-3 hours should be ventilated for 10 minutes Open the room with air conditioning, the air becomes dry, the temperature is suitable, especially for the reproduction of viruses and bacteria. Together with the room closed, will greatly increase the chances of viral bacterial infection, so it must be diligent ventilation. The room is best to change the air every 2-3 hours, each time only 10 minutes can be, so that the air inside and outside the room for exchange, can keep the room air fresh, reduce the chances of “air conditioning disease”. Especially in the evening on the air conditioning to the night, before going to bed should be a change of air. 4, pay attention to warmth cover good quilt focus on covering the baby’s stomach, shoulders summer night open air conditioning sleep, not cover the quilt is particularly easy to catch cold. Blankets do not need to be too thick, a thin layer is enough, so as not to cover the baby too tightly grow prickly heat. The blanket should cover the baby’s tummy, chest, shoulders, joints and other sensitive parts, especially the tummy, because the tummy is easy to hurt the baby’s spleen and stomach, as long as the small belly is covered tightly, the chances of getting sick will be reduced. If your baby habitually kicks the blanket, you can use a sleeping bag. If possible, it is recommended to take the baby’s temperature once a day in the morning and evening, and once you find that the temperature rises, immediately give him a simple physical cooling to prevent the baby from catching a cold and fever. 5, baby dressing is more soft, breathable, cotton is better baby skin is delicate, sweating is also more, clothing materials should be as soft as possible, breathable, and easy to wash, light-colored cotton, pure knitted products for the best, it is recommended that in the air-conditioned room baby wear clothes than adults more than one. Small babies can wear a onesie to better protect the baby’s belly button and reduce the chances of the baby catching a cold. To increase or decrease clothing according to the room temperature, as far as possible to avoid sweating, especially do not sweat heavily to reduce the chances of catching a cold. 6, baby pay attention to hydration more water 1 year old + baby can drink chrysanthemum tea, honeysuckle tea, etc. In the air-conditioned room is more likely to dry mouth, baby’s skin moisture regulation ability is not as good as adults, so the first task is to give baby hydration. For example, drink more water, the water should not be too hot, but not too cold either. For babies over 1 year old, you can drink some chrysanthemum tea, honeysuckle tea, etc., with a little icing sugar to drink warmly is very suitable. 7, the baby woke up an hour before the air conditioning off to help adapt to the temperature difference, to prevent colds It is recommended that mom and dad in the baby wake up an hour before the air conditioning off, this is very important, but often many parents are easy to ignore. The baby’s thermoregulatory center and sweat glands are not yet mature, and their ability to regulate the temperature difference between inside and outside is not yet sound, so they need a gradual adaptation process. Turn off the air conditioner one hour before the baby wakes up, so that the indoor temperature can gradually be consistent with the outdoor temperature, and when he gets up, the temperature difference between indoor and outdoor is not much, which can effectively prevent the baby from suffering from various respiratory diseases. Do not open the windows and doors immediately after closing the air conditioner, and then open the windows after the indoor temperature has risen slightly. 8, air conditioning do not face the baby crib should be placed away from the air conditioning position baby thermoregulatory center is not yet well developed, direct long blowing, excessive wind, the whole body capillary constriction, excessive reduction in body temperature, prone to disease. So after opening the air conditioner pay attention to the direction of the wind outlet, do not blow against the baby or adult, the crib should be placed in the room away from the location of the air conditioner, which can ensure that the temperature does not suddenly lower, but a slow and gentle change. 9, open the air conditioning before the sweat dry if possible, it is best to take a warm bath If the baby comes back from outside, remember to wipe the body sweat, and then enter the air-conditioned room, if possible, it is best to take a warm bath. Otherwise, a hot and cold easy to catch a cold. 10, regularly clean the air conditioning filter every 1-2 months to remove the filter with clean water Once saw an experiment, half a year without washing the air conditioner to the rice blowing overnight, and then the rice mold …… air conditioning is actually a place to hide bacteria, if you do not clean the air conditioning filter for a long time, dust and harmful gases unknowingly into the baby’s body . Frequent use of air conditioning in the summer, every 1 to 2 months to remove the filter of the air conditioner, rinse with water and put in the shade to dry can be, do not need to use cleaning fluid cleaning. Of course, you can also professional cleaners over to clean, although the price is small expensive, but can be cleaned more thoroughly.