The measures to regulate poor resistance to cold include developing good habits, adjusting the dietary structure and appropriate medication. 1. Develop good living habits: It is recommended that you do not get too tired, adjust your daily routine, do not stay up late, maintain a positive and optimistic mood, abstain from smoking and alcohol, and insist on outdoor exercise, such as jogging, swimming and walking, etc., which can help to enhance your physical fitness, improve your resistance, and improve the symptoms of poor immunity to cold. 2. Adjust the diet structure: usually pay attention to the diet structure adjustment, to ensure balanced nutritional intake, such as eating more food rich in protein, zinc and vitamins, can help improve resistance and improve the above symptoms. 3. Appropriate medication: immune system defects easily affect the body’s resistance, it is recommended that under the guidance of a doctor, the appropriate application of gammaglobulin or thymosin, etc., to help improve resistance and improve the symptoms of fear of cold. It is recommended to first regulate the quality of the body, enhance the resistance, and at the same time to strengthen the warmth care, avoid the stimulation of adverse factors, which can help improve the above symptoms, and promote physical health.