Auntie pain refers to menstrual cramps. Dysmenorrhea is caused by poor discharge of menstrual blood due to cold, endometriosis and other factors. It can be relieved by abdominal warmth, distraction, painkillers and other methods, which need to be analyzed specifically. 1. Abdominal warmth: you can place a hand warmer bag in the abdomen, warmer stickers and other warming products, which can promote local blood circulation, relax the muscles, to achieve the effect of relieving menstrual cramps. 2. Divert attention: Too much tension and tightness will affect the operation of menstrual blood in the body, you can listen to light music and other diversion to relieve menstrual cramps. 3. Take painkillers: Severe menstrual cramps can be relieved by oral painkillers such as ibuprofen and diclofenac sodium. Those who are allergic to painkillers should not take them. For severe dysmenorrhea, you need to go to the hospital for examination to rule out other organic lesions. During menstruation, you should pay attention to rest, keep a happy mood, avoid unauthorized use of drugs to prevent the consequences of discomfort.