It is recommended to exercise 1 month after miscarriage. After miscarriage, the uterine cavity is traumatized and it takes about 1 month to return to normal. If you exercise within 1 month, it will affect the contraction of the uterus and the trauma in the uterus may cause irregular vaginal bleeding or even hemorrhage, which will affect the body’s recovery to normal. Therefore, it is necessary to take more rest and appropriate activities within 1 month, do not exercise strenuously, go out for a walk, but do not cause strain, do not strain, stay up late, do not eat spicy, stimulating, cold food, which may stimulate the gastrointestinal tract with symptoms of nausea, vomiting, diarrhea, which will affect the contraction of the uterus and affect the return of the uterus to normal.