Spotting after pregnancy can be remedied by adjusting diet, paying attention to sun protection and proper skin care. 1. Adjust the diet: women with spots after pregnancy can increase the intake of vitamin-rich foods, vitamins have a certain antioxidant and improve the skin condition. Pregnant women can intake of foods such as apples, blueberries, kiwi, lemon, tomatoes, cucumbers, carrots and so on. Pregnant women should pay attention to a balanced diet to ensure a balanced intake of nutrients. 2. Pay attention to sunscreen: pregnant women should do a good job of sunscreen when they go out, such as applying sunscreen, wearing sunscreen clothing, use of sunscreen umbrellas, etc., to help avoid direct exposure to ultraviolet radiation on the skin, to prevent aggravation of the phenomenon of spotting. 3. Appropriate skin care: During pregnancy, pregnant women can buy special skin care products for pregnant women from the formal way, so as to assist in remedying the phenomenon of spotting. It is worth noting that pregnant women should avoid the use of three-free products to prevent the growth and development of the fetus. Usually, spotting after pregnancy is related to the change of hormone levels in the body, and some pregnant women will gradually improve or disappear after the end of pregnancy, so it is enough to strengthen skin care in daily life.