Stinky tofu milk can provide the body with carbohydrates, fat, protein, dietary fiber, sodium and other nutrients to provide energy for the body.
Stinky tofu milk, as a kind of condiment, contains many nutrients. Stinky tofu milk is relatively high in carbohydrates, fats, proteins as well as sodium. In addition, it also contains nutrients such as vitamin B1, B2, vitamin B12, vitamin E, and many minerals such as potassium, phosphorus, calcium, iron, magnesium and zinc.
These nutrients can supplement the body needs, maintain the body to carry out basic life activities, to ensure the normal physiological metabolism of the body.
Warm tips, because the stinky tofu milk is pickled with curd, which contains more nitrite ingredients, for the general population can eat, but pay attention to the right amount, and can not be eaten regularly. As a high salt food, hypertensive patients should pay attention to avoid intake, so as not to aggravate the condition.