Low-carbon diet constipation can be solved by dietary adjustments such as consuming pumpkin and physical therapy such as strengthening exercise. 1. Dietary adjustments: eat more dietary fiber-rich fruits, vegetables and coarse grains, such as grapes, peach, cherries, apples, bananas, spinach, celery, cabbage, sweet potatoes, oats, etc.; avoid the intake of stimulating foods, such as strong tea, alcohol, fried chicken, hot and spicy, ice cream, etc.; drink more water, eat a light diet daily, and eat more steamed buns, millet porridge and other easy-to-digest foods, to reduce the burden on the stomach and intestines. 2. Physiotherapy: more exercise, such as jogging, walking, yoga, swimming and other aerobic exercise; you can carry out appropriate massage and hot compresses on the abdomen to promote blood circulation, enhance intestinal peristalsis, and improve constipation and other symptoms. Low-carbon diet constipation can also be relieved by domperidone, mosapride and other drugs to promote gastrointestinal power, should pay attention to relaxation, to avoid mental stress, good psychological state is conducive to the establishment of normal bowel reflexes. Low-carbon diet constipation is recommended to consult a doctor in time for targeted treatment. In addition, all of the above drugs should be taken under the guidance of a doctor, and should not be used without authorization.