A week is actually a very short period of time, and it is recommended not to simply weigh yourself, and the simple explanation may also make the more you diet the fatter you get. Our body has a memory mode, in ancient times we eat fruit to fight wild animals, eat this meal next meal do not know when to have, so our body has a natural function of fat storage, it can be said that its function in this regard is quite outstanding. When we start dieting to lose weight, the body will immediately enter a “famine state”, “energy-saving state”, this state, the body will minimize the metabolism to maintain the most basic needs of life, long-term caloric intake is insufficient, the body will Because muscle is the most caloric material among all energy substances, the decomposition of 0.5 kg of muscle provides the body with 9 times more energy than the decomposition of the same fat. And 75% of muscle is water, the rapid breakdown of muscle will reduce the body’s water content, so you will see a rapid reduction in weight. But such a rapid drop comes at the expense of the very little muscle we fat people have in our own right. We’re not losing weight, we’re simply losing weight, numbers, and muscle! And not really shedding fat! And because of repeated dieting to lose weight, eventually resulting in low metabolism, the formation of a fat-prone body, rebound faster and faster, and finally lead to more dieting more fat. So weight loss also needs to be scientific oh.