There are always people who say they are fat because they did not exercise, or not enough exercise, mainly because they think that sweating is not enough, more sweating can be more weight loss, so often to force themselves to run, to sweat like crazy, is the sign of thin, but running and sweating is really in weight loss? Perhaps you need another phrase that is “weight loss, three points exercise, seven points diet. Even if you run 10 km, but you feel too hungry after running, and ate a packet of just cookies, drank a bottle of carbonated drinks, or directly to a late night snack, that you run almost meaningless. Obesity is because of the presence of excess fat, then how does the fat stay on the person? The source of all the body’s calories come from eating and drinking, and the body’s caloric expenditure is mainly through several aspects: the body’s various types of activities consume, roughly 10% to 30% of the energy consumed Basic metabolic rate consumption, the basic normal function of the human body consumes energy, generally can consume 60% to 80%, when people this percentage will grow with the person’s age, the metabolic rate will decline In addition, we The body’s normal diet decomposition, digestion, absorption of our intake of food also requires 10% of the energy. So why do people get fat? In you take in a lot of calories, but you do not consume them, then these unconsumed calories will remain in the body as fat, the amount of fat in your body is the number of calories you take in minus the number of calories you consume. There is only one way to lose weight, and that is to consume more calories than you take in. According to the Calorie and Protein Intake published by the World Health Organization, it is recommended that a healthy adult woman needs to consume 1800 to 1900 calories per day, and a man needs 1980 to 2340 calories. This time we will see how much running can actually consume? Running exercise for 30 minutes can only consume 306 calories, and is the case of 10 km per hour, while our daily diet, a donut to 426 calories, 10 chips to 151 calories, a small cone to 186 calories …… If you just eat a French fries, you need to run 5.97km to be consumed, three cookies have to run 2.68km …… eat these things do not have to be too much, almost easily obese, but an hour of running may just consume two donuts still less, but two hours of running is already very tired, has sweated a lot… …there may be fluctuations in weight, also because you have lost water in your body, not really fat loss. It takes a lot of exercise to burn a small amount of food calories, and what’s worse is that people crave food more after a lot of exercise. Thus, it seems that eating less or eating healthy is more important and easier to lose weight compared to exercising a lot. So it is better to lose weight or to control from the root is diet, if self-control is poor, you can choose weight loss metabolic surgery to help, the surgery can directly control your diet and late digestion, and almost no regain fat, can maintain a long-term slimming effect, and will not consume a lot of time exercise. Running and sweating does not mean burning fat can lose weight, must be clear ah!