Once your baby has gotten used to and enjoys the rice paste, you can add a new food each week. A new food with a new taste makes the paste less monotonous. Your baby will take it in little by little as he or she tries it out. Nutrient-rich potatoes Potatoes are a better choice, as they are light in taste and sweet and sticky in texture, which is highly acceptable to babies. Potatoes are very rich in nutrients, containing a high percentage of starch in addition to vitamin C and potassium. Potatoes have a full range of 8 amino acids and contain about 7 times more vitamin C than apples. The content of vitamin B1, B 2, iron, calcium, zinc, magnesium and and phosphorus is also higher in vegetables. In addition, potatoes contain high levels of calcium, magnesium and potassium. He loves to eat practice Potatoes steamed, peeled and mashed, add formula milk and stir, while adding, stirring, mix well. 2, nutritionally comprehensive pumpkin Pumpkin’s lovely appearance has long been accepted by babies. Before eating pumpkin, he may have already set his eyes on this yellow-orange “big ball” to become a good partner with it. Pumpkin has a comprehensive nutritional profile and is rich in vitamins such as carotene and vitamin C. Pumpkin also contains pectin, which can be used as a good partner. Pumpkin also contains pectin, which can eliminate harmful substances in the body, such as lead and mercury, and can protect the mucous membrane of the gastrointestinal tract. Pumpkin also enhances gastrointestinal motility and helps digest food. What he loves to eat Pumpkin is sweet and tasty, so it is better to make pumpkin paste or use a cooking machine to make pumpkin juice and mix it into the rice paste for your baby, so that the rice paste also carries the fragrance of pumpkin. It is best to try to feed pumpkin alone, 3 to 5 days later if the baby does not react abnormally, and then mixed with rice batter feeding. 3, improve immunity sweet potatoes and purple potatoes sweet potatoes do not contain high protein, but the ratio of eight amino acids close to high-quality protein, high bioavailability. Sweet potatoes also contain a large number of complex polysaccharides, which can improve human immune function. They are also rich in beta-carotene and vitamin E, two nutrients that promote growth and maintain immunity, antioxidants and other functions. In addition to the nutritional composition of ordinary sweet potatoes, purple potatoes contain more anthocyanins, which have an antioxidant effect. In addition, the high content of dietary fiber in sweet potatoes can promote gastrointestinal motility and prevent constipation He loves to eat practice steamed with add the right amount of water, crushed into a thick paste with a spoon can be. If the baby can accept the taste of potatoes, no need to mix milk, the sweetness of the potato itself, the baby will like it. The protein content in potatoes is not high, do not consume too much for a long time, in case it affects the growth and development of the baby. 4, calcium tofu tofu high calcium content, suitable for the baby is growing rapidly. Tofu is also a relatively high protein content of plant food, there are unsaturated fatty acids and and more phospholipids. Tofu and other soy products can make up for the need for protein and other nutrients for babies in areas where dairy and meat and egg intake is insufficient. They can also be fed appropriately to babies in areas with adequate intake of dairy and meat and egg foods. What he loves to eat Lacto tofu has the most smooth and tender taste, but the nutrient content is not as good as southern or northern tofu. You can choose southern tofu or northern tofu steamed and crushed into a puree, blended with formula or rice paste, tofu has the fragrance of beans and less fishy smell of beans, more easily accepted by babies than green bean paste. 5, potassium supplement bananas Bananas are highly nutritious, low in calories, rich in carbohydrates, and a certain amount of protein, fat, crude fiber, potassium, magnesium, selenium, calcium, phosphorus, iron and beta-carotene. The content of potassium in bananas is the higher among fruits. It contains a special amino acid, which can help the body make “happy hormone” to reduce psychological stress and make people happy, so Europeans call it “happy fruit”. Eat bananas before going to bed, but also a calming effect. The way he loves to eat Half a banana and a little formula into the cooking machine, beaten into a thick paste, sweet with a creamy flavor, baby’s favorite. It can also be blended in the rice batter to make it sweet as well. 6, beneficial to brain development of deep-sea fish Essential fatty acids, including Omega-3 fatty acids, are not formed by the body itself, but need to be obtained from food. Common sea fish, including salmon, tuna, sardines, etc. are rich in these fatty acids. He loves to eat practice chopped into fish puree steamed for babies, or put in rice paste, thick porridge, so that the rice paste, thick porridge also become fresh. 7, apples to help digestion There are 17 kinds of amino acids in apples, with trace elements of chlorine, which is the main component of stomach acid and the main anion in the extracellular fluid, and has an important role in maintaining the water balance, osmotic pressure, acid-base balance in the body, as well as activating amylase in the saliva. It can help babies enhance their digestion. What he loves to eat The vitamins and acids of apples need to be chewed and swallowed slowly to be fully absorbed and utilized. Peel the apples into small pieces, make a paste in a cooking machine, and mix it into the rice paste, which becomes sour and sweet. 8, multi-faceted avocado Now there are many foreign fruits on the market, such as avocado, by many mothers pro-gaze. Avocado is rich in vitamin B6, folic acid, as well as a variety of vitamins, rich fatty acids and protein, sodium, potassium, magnesium, calcium and other minerals content is also high, the nutritional value and cream equivalent, there is a “forest cream” reputation. Avocado fat and edible plant fiber content is also very high, and contains a large number of enzymes, with the role of stomach and intestinal cleansing. Because avocados are rich in immune-boosting B vitamins, they help babies effectively absorb nutrients from other fruits and vegetables. He loves to eat the practice of avocado and banana in accordance with the ratio of 1:1 grinded into puree, simple fruit fragrance and soft texture, will instantly make the baby love it. 9. Iron-supplemented egg, meat and liver puree After adding rice flour, vegetable puree and fruit puree are added subsequently. After accepting these non-allergenic foods, add egg yolk and gradually increase it to 1 egg at around 7 months of age. Eggs are a good source of protein and vitamin D, which promotes healthy bones in children. In addition to protein and vitamin D, eggs are rich in fat, multivitamins, iron, phosphorus, calcium, potassium and other nutrients, and it is recommended that babies consume 1 egg per day after 9 months of age. Pureed meat and liver are also good choices for iron supplementation for babies. You can add pureed meat and liver to your baby’s food to ensure the nutritional needs for growth and development He loves it Boil the egg old, take 1/8 or 1/4 of the yolk, crush it with a spoon and mix it with breast milk, formula or plain water. Since your baby has already added rice flour, vegetable puree and fruit puree, when your baby’s gastrointestinal tract has adapted to the egg yolk, then you can add the crushed egg yolk to it and your baby may accept it more easily. After adding egg yolk, make sure to observe for 3~5 days to see if your baby has any rash, vomiting, diarrhea and other symptoms. If not, gradually increase the amount added. Next, try crushing the egg yolk into thick porridge or rice paste to make the baby’s rice paste a nice yellow color. For pureed meat, choose muscle, beef or pork with little tendon, grind it, steam it and use a little stock to make a paste. For liver puree, you can also choose chicken liver to remove the membrane and tendons, chopped into a puree and mixed into the rice porridge to provide your baby with rich iron, zinc and other nutrients.