Generally during the weight loss period is recommended to ensure that the body’s basic nutritional intake, eat enough basic metabolism that is, the amount of food to ensure that you can maintain the body’s basic physiological functions of the situation, not excessive dieting, affecting the health of the body.
Generally speaking, overweight, obese people need to change bad habits, increase exercise, while moderately controlling diet, every week weight to 0.5 kg to 1.0 kg rate of decline can be, so as not to pose a threat to the health of too fast.
Therefore, it is recommended to eat enough basic metabolism, but also advocate not to use extreme methods for weight loss, such as hunger strike, fasting, etc., so as not to harm the body. So weight loss needs to be based on proper dietary control, balanced nutrition, coupled with scientific exercise, and take time to succeed.