Consume less high-calorie foods and more low-calorie foods, and exercise more. Control food intake, especially high-calorie foods, such as coffee, noodles, fried chicken, French fries and other foods, reduce the intake of carbonated beverages, avoid frequent consumption of beer, and do not consume too much food before rest. Eat more coarse fiber, low-calorie foods, such as celery, oats, broccoli, etc., more fresh vegetables and fruits, and more intake of foods to increase satiety, such as fish and eggs. Consume more selenium-containing foods, such as various seafood, eggs, and fruits, etc. Try to have a wide variety of foods to keep the bowels open and promote the metabolism of toxins in the body. Increase the amount of exercise every day, about one hour is recommended, you can often run, sit-ups, push-ups, jump rope, strengthen abdominal muscle exercise, consume abdominal fat; you can also use acupressure methods to promote intestinal peristalsis and increase fat metabolism. If it is caused by disease factors, such as Cushing syndrome, active specialist treatment is needed.