Pineapple honey cores can be eaten by boiling in water, stir frying with salt, or as a side ingredient in soups.
1. Boiling: The main nutrients of pineapple honey kernel are carbohydrates, protein, dietary fiber and a small amount of fat. Pineapple honey kernel can be eaten after boiled in water.
2. Stir-fry with salt: Pineapple honey kernels can also be eaten by stir-frying with salt, but it is not advisable to consume too much so as to avoid excessive salt intake.
3. Soup: pineapple honey kernels can also be added when making soup, such as in the cooking of pork rib soup, chicken soup, add a few.
Although pineapple honey kernel contains rich nutrients, but should not be consumed too much, so as not to increase the burden on the digestive tract.